EQ Component 2: Developing Self-Regulation

“He who controls others may be powerful, but he who has mastered himself is mightier still.” –  Lao Tzu This is part of my ongoing series of blogs about Emotional Intelligence (EQ). The second component of EQ in the common framework of understanding the subject is Self-Regulation.  Daniel Goleman, who is acknowledged as the thought … Read more

EQ Component 1: Building Self-Awareness

“Wisdom tends to grow in proportion to one’s awareness of one’s ignorance.” — Anthony de Mello As I mentioned in my previous blog (the first in this series), Emotional Intelligence, or EQ, has several key characteristics, the first of which is Self–awareness. Self-awareness is defined by Daniel Goleman as “the ability to recognize and understand your … Read more

Raising the EQ Bar: Improving Your Emotional Intelligence

  “In the depth of winter, I finally learned that within me there lay an invincible summer.”                                                                                                       Albert Camus     Have you recently given any thought to improving your emotional intelligence? Have you considered how it might be able to make you a better leader? Daniel Goleman has been the established thought leader … Read more

Lessons of 2020

“History is who we are and why we are the way we are.” – David McCullough I don’t think we’ll find many people who disagree with the notion that 2020 has been a truly historic year. To say that it has been transformational is probably an understatement.  We could go on and on about what’s … Read more

Mirror Mirror: Taking the Time for Self-Reflection

“Make peace with the mirror and watch your reflection change.” – Unknown All too often we don’t make peace.  It’s far simpler and easier to see who you want to see in the mirror, instead of who you actually are. Without taking the time for self-reflection, though, we only glance at ourselves.  Why is this? … Read more